non run journal

Looks like my dog Flappy but doesn't look at all like the inside of my car.

Okay, so the packet I got from TNT that was written by coach Randy, owner of Running Fit, says that runners should log in "non-runs". In other words, journal on days that they are supposed to run and don't. "Looking at all those skipped days will get you out the door."

Well, here it is: was supposed to run today, didn't. Was supposed to run Tuesday. Didn't. Sunday. Didn't. Was supposed to run a long run (6 miles) on Saturday and . . . didn't.


Wow, I feel so much better.

I am going to run tom for three easy miles cause I'm supposed to do my long run as a 7 miler. Ouch and I just celebrated breaking the 3 mile barrier.

Me to Lou before my first 10K race, after I nearly passed out from my first five mile run w/ him:
"Does it count as five miles if you don't actually run half the time?"
Lou: "If you're not riding in the car, it counts."
Okay, going to keep that in mind on my long run this weekend.